Autumn Equinox Ecstatic Dance
Reflect, Release, Return to Love.
The Autumn Equinox, occurring around September 22nd, marks a moment of perfect balance when day and night are equal in length. Symbolically, it represents harmony, reflection, and the transition from the expansive energy of summer to the inward, nurturing energy of autumn. This event invites us to pause, acknowledge our personal harvests—be the growth, lessons, or achievements—and prepare for the coming season of rest and restoration. Embracing the equinox helps us align with nature’s rhythms, fostering a deeper connection to ourselves and the cycles of life, promoting balance, presence, and mindful self-acceptance.
The autumn equinox and new moon combine to create a powerful moment of balance and new beginnings. The equinox invites reflection, gratitude, and alignment with nature’s rhythm as light and dark balance. The new moon brings fresh energy for setting intentions and starting anew. Together, they offer a time to release what no longer serves and nurture heart-centred intentions. Embracing this through movement & somatic deepens connection to body, nature, and community, supporting presence, growth, and self-acceptance.
Self-love, self-compassion, and self-acceptance is at the core for living a fulfilled and joyful life. They empower us to nurture our inner selves, fostering resilience and allowing us to embrace our imperfections. At every ecstatic dance we hold, we always remind you the importance of offering ourselves unconditional love, as to truly grow and connect with others, we must first nurture our own spirits.
There will be a variety of conscious music genres, all carefully selected to take you on a journey, including; Latin, Afro beats, instrumental, folktronica, international, mystical, psytrance, EDM & more!
Ceremonial cacao will be offered, the benefits of ceremonial cacao include its ability to enhance meditation, promote heart-opening experiences, and facilitate emotional release. Participants often report feelings of connection to themselves and others, heightened creativity, and a deeper sense of inner peace. It can also help to reduce anxiety, improve mood, and support personal transformation by encouraging vulnerability and self-acceptance. (if you take medication, check if cacao is suitable for you to consume)
To fully enjoy your experience at an ecstatic dance event, it's helpful to come prepared. Here’s a list of items to consider bringing;
Comfortable Clothing: Wear loose, breathable attire that allows for a full range of motion. Choose materials that you can move in easily, as you'll be dancing freely.
Water Bottle: Staying hydrated is essential. Bring a refillable water bottle to keep yourself energized throughout the event.
Yoga Mat, Blanket & Eye Pillow: For moments of stillness or reflection at the end of the session, having a mat to lie on, a blanket to get cosy & an eye pillow/blindfold can enhance your experience.
Journal and Pen: If you enjoy reflection, consider bringing a journal to write down any insights or feelings that arise during your dance.
Barefoot or Dance Shoes: Many participants prefer to dance barefoot for a more connected experience. If you choose to wear shoes, opt for those that are comfortable and provide good grip.
Personal Items: Some may bring items that hold personal significance to them, such as crystals or totems. There will be a small altar in the space where you can put these to enhance your intention.
An Open Mind and Heart: Perhaps the most important things to bring are your willingness to explore, connect with others, and express yourself without judgment.
Arriving with these items can help you create a nurturing environment for your ecstatic dance experience, promoting a deeper connection to yourself and the collective energy in the space.
Please arrive 5-10mins early so we can start the event all together on time ☺️🕺🏻💃🏻
For more in depth information about what Ecstatic Dance is all about, please click here.
LOCATION & TICKETS
Location: Moulsford Pavilion, OX10 9JD (free parking available)
Exchange: £12 Concession / £14 Standard / £16 Supporter
Any questions email me at info@open-presence.com and I will get back to you as soon as I can.